MINDFUL ADHD COACHING. SKILLFULLY NAVIGATING LIFE'S CHALLENGES.
Increase Awareness & Insight. Deepen Understanding. Practice Strategies for Self-Regulation & Creative Problem Solving.
12-WEEK 1:1 VIRTUAL COACHING
MINDFUL ADHD COACHING
Engaged, compassionate, secure, presence
is the foundation for strong
executive function skills & self-regulation.
Reduce stress, reactivity & distraction with supportive problem solving. Let's bridge the gap between intention & action.
TESTIMONIALS
building my understanding, acceptance, & accommodations needed with ADHD...
building my understanding, acceptance, & accommodations needed with ADHD...
building my understanding, acceptance, & accommodations needed with ADHD...
Dana's insight & support were instrumental in building my understanding, acceptance, & accommodation of ADHD late in life. Her process is responsive to the needs & interests of her clients, professional, & effective.
With her help, I feel prepared to take on more ambitious challenges in life, with a more robust set of emotional & practical tools for managing myself & in relationships. This coaching experience was a worthwhile investment of emotional & financial energy & something I plan to return to as needed when life gets tough.
-Community Leader, Builder & Organizer
interupt cycle of blame, shame & just pretending ADHD doesn't exist...
building my understanding, acceptance, & accommodations needed with ADHD...
building my understanding, acceptance, & accommodations needed with ADHD...
I meet Dana at a chaotic time in my life. I was paralyzed by inaction as I circled around in a shame spiral, believing my whole life I was lazy, depressed, or just plain exhausted.
Dana helped me to challenge negative beliefs. She helped me interrupt the cycle of blame, shame & “if I ignore it, it will go away”.
Dana & I focused on major life goals, hiccups & how best to improve the situation at hand. Dana showed me how to be kind & compassionate towards myself. I always came away from our meetings equipped with tools or solutions to experiment with.
If I hadn’t worked with Dana, I’m not sure I would not have survived all of my HUGE life changes.
-Non-Profit Director
strategies helping support both me, & my son's challenges...
building my understanding, acceptance, & accommodations needed with ADHD...
my behaviors & actions are now more in-line with my long-term goals & core values...
Working with Dana has been a life changer for me. I had a new ADHD diagnosis for myself & my 6-year-old son. Dana taught me so much about what ADHD is & how it impacts my day-to-day life. She then coached me on strategies to help support my own areas of challenges as well as my son’s.
She is excellent at offering information, strategies, understanding, affirmations, & encouragement. Dana helped me break down things into manageable pieces & be held accountable in order to be successful. She helped me to implement lifelong supports in place in order to make life easier, heathier, & more joyful.
I can’t say enough about Dana & what she has to offer. Her unique holistic, mindful approach is exactly what everyone needs in life.
-Educator & Business Owner
my behaviors & actions are now more in-line with my long-term goals & core values...
my behaviors & actions are now more in-line with my long-term goals & core values...
my behaviors & actions are now more in-line with my long-term goals & core values...
Dana helped me to be a better person, by better helping me understand myself, & the way I typically approached situations. I am more intentional with my communication & relationships, both personally & professionally.
My behavior & actions are more in line with my to-do-list, long-term goals & core values.
Dana has exponentially helped me to increase my own self-awareness, self-reflection, & personal growth. I am immensely happy with the time I have spent coaching with her. I cannot recommend Dana's program enough!
-Restauranteur & Entrepeneur
finding hope, optimism, & a more skillful path forward...
my behaviors & actions are now more in-line with my long-term goals & core values...
finding hope, optimism, & a more skillful path forward...
Dana‘s influence in my life has helped me admit & face hard truths about myself while at the same time finding hope, optimism, & a more skillful path forward. Plus, she keeps me laughing & finding joy in it all.
Dana shares her own challenges & setbacks to help normalize & destigmatize the messiness of life & the human condition. I highly recommend her Mindfulness ADHD Coaching Program.
-Marketing & Communications Executive
tools & routines to use for myself & my clients...
my behaviors & actions are now more in-line with my long-term goals & core values...
finding hope, optimism, & a more skillful path forward...
Dana is a kind, compassionate coach. She has taught me several tools & strategies to use for myself regarding ADHD as well as for me to use with my clients. I have developed a healthier & more sustainable daily, weekly & monthly routine due to working with her for just 12 weeks.
Thank you Dana.
-Licensed Professional Counselor
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