MINDFUL ADHD COACH. Self-Regulation & EMOTIONal REgulation SKILls for ADHD
Enhance Executive Functioning through Awareness & Insight.
Practice Creative Problem Solving with Connection & Purpose.
12-WEEK 1:1 VIRTUAL COACHING
MINDFUL ADHD COACHING
Reduce stress, overwhelm, self-criticism, distraction & procrastination.
Cultivate the conditions for flourishing with ADHD, life with balance & wellbeing.
Let's bridge the gap between intention & action.
MEANING BEHIND SECOND ARROW
The Buddha taught that life inevitably includes difficulties we do not choose. Uncertainty, disability, loss, responsibilities, stress, & the many challenges of being human are part of our shared experience.
This is the First Arrow.
The Second Arrow is how we RESPOND.
While we cannot always change our circumstances, we can learn to work skillfully with our thoughts, emotions & behaviors. This is where agency, resilience & growth become possible.
At Second Arrow ADHD Coaching, I guide you in cultivating & practicing the understanding, awareness & skills needed to navigate life with greater clarity, self-efficacy, & kindness.
AFFILIATED PARTNERS
