FREE CONSULTATION

MINDFUL ADHD COACHING. EMOTIONAL REGULATION & SELF-REGULATION SKILLS.

challenges with adhd. emotion regulation. reactive. distracted. shame. embarrassment. dysregulated.

Enhance Executive Functioning through Awareness & Insight.

Practice Creative Problem Solving with Connection & Purpose.

TESTIMONIALS

tools & routines to use for myself & my clients...

building my understanding, acceptance, & accommodations needed with ADHD...

Dana is a kind, compassionate coach. She has taught me several tools & strategies to use for myself regarding ADHD as well as for me to use with my clients. I have developed a healthier & more sustainable daily, weekly & monthly routine due to working with her for just 12 weeks.

Thank you Dana.

-Licensed Professional Counselor

building my understanding, acceptance, & accommodations needed with ADHD...

Dana's insight & support were instrumental in building my understanding, acceptance, & accommodation of ADHD late in life. Her process is responsive to the needs & interests of her clients, professional, & effective.

With her help, I feel prepared to take on more ambitious challenges in life, with a more robust set of emotional & practical tools for managing myself & in relationships. This coaching experience was a worthwhile investment of emotional & financial energy & something I plan to return to as needed when life gets tough.

-Community Leader, Builder & Organizer

interupt cycle of blame, shame & just pretending ADHD doesn't exist...

building my understanding, acceptance, & accommodations needed with ADHD...

interupt cycle of blame, shame & just pretending ADHD doesn't exist...

I meet Dana at a chaotic time in my life. I was paralyzed by inaction as I circled around in a shame spiral, believing my whole life I was lazy, depressed, or just plain exhausted.

Dana helped me to challenge negative beliefs. She helped me interrupt the cycle of blame, shame & “if I ignore it, it will go away”.

Dana & I focused on major life goals, hiccups & how best to improve the situation at hand. Dana showed me how to be kind & compassionate towards myself. I always came away from our meetings equipped with tools or solutions to experiment with.

If I hadn’t worked with Dana, I’m not sure I would not have survived all of my HUGE life changes.

-Non-Profit Director

strategies helping support both me, & my son's challenges...

my behaviors & actions are now more in-line with my long-term goals & core values...

interupt cycle of blame, shame & just pretending ADHD doesn't exist...

Working with Dana has been a life changer for me. I had a new ADHD diagnosis for myself & my 6-year-old son. Dana taught me so much about what ADHD is & how it impacts my day-to-day life. She then coached me on strategies to help support my own areas of challenges as well as my son’s.

She is excellent at offering information, strategies, understanding, affirmations, & encouragement. Dana helped me break down things into manageable pieces & be held accountable in order to be successful. She helped me to implement lifelong supports in place in order to make life easier, heathier, & more joyful.

I can’t say enough about Dana & what she has to offer. Her unique holistic, mindful approach is exactly what everyone needs in life.

-Educator & Business Owner

my behaviors & actions are now more in-line with my long-term goals & core values...

Dana helped me to be a better person, by better helping me understand myself, & the way I typically approached situations. I am more intentional with my communication & relationships, both personally & professionally.

My behavior & actions are more in line with my to-do-list, long-term goals & core values.

Dana has exponentially helped me to increase my own self-awareness, self-reflection, & personal growth. I am immensely happy with the time I have spent coaching with her. I cannot recommend Dana's program enough!

-Restauranteur & Entrepeneur

finding hope, optimism, & a more skillful path forward...

my behaviors & actions are now more in-line with my long-term goals & core values...

Dana‘s influence in my life has helped me admit & face hard truths about myself while at the same time finding hope, optimism, & a more skillful path forward. Plus, she keeps me laughing & finding joy in it all.

Dana shares her own challenges & setbacks to help normalize & destigmatize the messiness of life & the human condition. I highly recommend her Mindfulness ADHD Coaching Program.

-Marketing & Communications Executive

MINDFUL ADHD COACHING. EMOTIONAL REGULATION & SELF-REGULATION SKILLS.

12-WEEK 1:1 VIRTUAL COACHING