SUPPORT & RESOURCES
Contemplative practices—including emotion awareness, expansive breathing, mindful movement, progressive relaxation, & self-compassion—serve as a cornerstone for navigating life with ADHD. By supporting nervous system regulation & neuroplasticity, we are fostering safety, stability, insight & agency in daily life.
Here are just a few ADHD PODCASTs
currently spinning:
ADHD Expert Webinars from ADDitude Magazine
https://www.understood.org/en/podcasts
Talking Brains podcast hosted by Stephanie Sarkis PhD (wpengine.com)
Attention Talk Radio | Podcast on Spotify
An ADHD podcast for late-diagnosed adults. — ADHD Wise Squirrels
Focus Forward: An Executive Function Podcast | Beyond BookSmart
Podcast | Coaching With Brooke
SuccessFULL with ADHD
Home - The ADHD Adults Podcast with James Brown & Alex Conner
Translating ADHD Podcast – Understand it. Own it. Translate it.
My Brand New Podcast - Integrating ADHD with Cameron Gott — Cameron Gott, PCC
The ADHD Essentials Podcast with Brendan Mahan, M.Ed., M.S.
Chaos & Caffeine - ADHD Parenting Podcast | Podcast on Spotify
Listen To The Podcast | Grandma Has ADHD
ADHD RESOURCES ONLINE
ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support (additudemag.com)
Home - ADDA - Attention Deficit Disorder Association
CHADD - Improving the lives of people affected by ADHD
Understood - For learning and thinking differences
Dr. Russell A. Barkley - Dedicated to Education and Research on ADHD (russellbarkley.org)
Resources | Brown ADHD Clinic | United States
content creators:
https://www.instagram.com/adhd_love_/
https://www.instagram.com/blackgirllostkeys/
https://www.instagram.com/danidonovan/
https://www.instagram.com/thepsychdoctormd/
(6) Caren Magill | ADHD + Multipotentialites - YouTube
https://www.strugglecare.com/about
contemplative practice meets scientific RESEARCH
Jon Kabat-Zinn, PhD - Molecular biology
Center for Mindfulness | UMass Memorial Health
Mindfulness in Action - Jon Kabat-Zinn
Jon Kabat-Zinn Mindfulness | MBSR
Richard Davidson, PhD - Psychology & Psychiatry/ Behavioral Neurology and Neuroanatomy
Mind & Life Institute (mindandlife.org)
Lessons from Creating a Kindness Curriculum | Center for Healthy Minds (centerhealthyminds.org)
The neuroscience behind mindfulness | Harvard Neuro Blog (wordpress.com)
Our Founder | Center for Healthy Minds
Lama & Professor John MaKransky - Buddhism & Comparative Theology
https://sustainablecompassion.org/about/
Barbara L. Fredrickson, PhD - Psychology & Neuroscience
https://www.pursuit-of-happiness.org/our-story/
Paul Conden, PhD - Compassion & Well-being
https://www.psychologytoday.com/us/blog/the-compassionate-mind
Ethan Kross, PhD - Social Psychology
Research – Emotion and Self Control Lab
Papers – Emotion and Self Control Lab
Judson Brewer, MD, PhD - Behavioral & Social Sciences/Psychiatry of Human Behavior
Mindfulness Center | School of Public Health | Brown University
Learn how to Break Bad Habits and Overcome Addiction | Dr. Jud
Course | Behavioral Interventions & Mindfulness Techniques | Dr. Jud (drjud.com)
Kristin Neff, PhD - Educational Psychology
Exploring the Meaning of Self-Compassion and Its Importance
Self-Compassion Practices: Cultivate Inner Peace and Joy - Self-Compassion
Center for Mindful Self-Compassion
Diana Winston - Mindfulness
UCLA Mindful - Mindfulness Education Center | UCLA Health
International Mindfulness Teachers Association
UCLA Mindful Awareness Research Center, Los Angeles | UCLA Health
Diana Winston - Mindfulness Author, Speaker & Educator
Jordan Quaglia, PhD - Psychology & Neuroscience
Tricolor Model — Jordan Quaglia, PhD
Cognitive and Affective Science Lab (CASL) (caslaboratory.org)
Center for the Advancement of Contemplative Education (CACE) | Naropa University
Publications — Cognitive and Affective Science Lab (CASL) (caslaboratory.org)
Elissa Epel, Ph.D - Psychiatry & Behavioral Sciences
Welcome | Aging, Metabolism and Emotion Center
The BIG JOY Project | Greater Good in Action
Dr. James Dotty - Neuroscience
The Center for Compassion and Altruism Research and Education (CCARE) (stanford.edu)
Dr. Amishi Jha - Neuroscience
Amishi Jha — Pay attention like your life depends on it.
UMindfulness | College of Arts and Sciences | University of Miami
Eve Ekman, PhD, MSW - Contemplative Social Science
Lisa Feldman-Barrett, PhD - Psychology & Neuroscience
Articles by Lisa Feldman Barrett | Lisa Feldman Barrett
You aren’t at the mercy of your emotions (TED Talk) | Lisa Feldman Barrett
Psychologist & Social Neuroscientist
Social Emotions-Empathy & Compassion
Emma Seppälä, Ph.D | Best-selling Author
Psychology & Research Science
Social Work & Social Sciences
Annie Murphy Paul - The Extended Mind
Research Science & Education
Psychology & Education
OTHER PODCAST'S IN MY EAR
There are great people talking about so many interesting topics...here's are some of my current favorites:
10% Happier with Dan Harris | Podcast on Spotify
Free Access | 10% with Dan Harris
Mind & Life Podcast - Mind & Life Institute (mindandlife.org)
The Happiness Lab with Dr. Laurie Santos | Podcast — Dr. Laurie Santos
A Slight Change of Plans | Pushkin Industries
The Mind Bod Adventure Pod with Jeff Warren & Tasha Schumann
How To Be A Better Human | Podcasts | TED
Making Sense Podcast with Sam Harris | Stream Episodes Now
DEALING WITH FEELINGS WEBCAST | Emotion Regulation Tips, Interviews, & Evidence-Based Strategies!
How We Feel APP
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience | Podcast on Spotify
Episodes — Armchair Expert (armchairexpertpod.com)