in person mini retreats
A meaningful & empowering way of integrating self-regulation practices into ADHD care.
This mini retreat is grounded in the understanding that ADHD is fundamentally an executive function & self-regulation challenge. Living with ADHD can often feel like oscillating between doing too much or not enough. When the nervous system is dysregulated, self-management of time, energy, & attention is simply not available to us. Contemplative practices support a secure, regulated, balanced system, creating the conditions for emotion awareness, self-compassion, & practical strategies to take root.
If this approach resonates & you’re interested in bringing this in-person retreat to your community, organization, or private group/family, please reach out to inquire about availability & collaboration.
when i know that i am no thing, this is wisdom. when i know that i am everyTHING, this is love. my life is a dance of these two.
Nisargadatta Maharaj
