ADHD is a complex and often bewildering neurobiological disorder. Yes, I said 'disorder' because, as you probably already know, if you have ADHD, it's likely negatively impacting many aspects of your life. Perhaps that's why you're here. Regardless of whether you received an early or late diagnosis, or if you're still uncertain that you even have ADHD, you've in the right place.
I understand & relate to the feelings of being scattered & overwhelmed. I too experience emotional reactivity, facing difficulties in relationships, sleep, digestive challenges, & healthy habit formation, all due to ADHD.
You're not lazy, crazy, or stupid. You are not just lacking self-discipline or willpower.
Having ADHD isn't an issue of not knowing WHAT to do. It's the struggle to do what you KNOW & WANT to do, at the right time & place! ADHD is an executive functioning disorder.
ADHD Coaching is crafting & experimenting with strategies tailored to YOU, reducing shame, guilt & self-doubt, & instead fostering AWARENSS, COMPASSION & INSIGHT.
I've said yes to too many things, finding it hard to prioritize, thinking everything is important. I've put others' needs or, the most urgent thing first, letting hyperfocus or emotional overwhelm lead to burn out. Feeling like what I'm doing isn't enough, or I'm not enough or too much. It's frustrating to be constantly distracted, go down rabbit holes, or be in sensory overload. Often feeling like you're not accomplishing what truly matters to you, or achieving intended goals, or. The incredible difficulty of starting or completing tasks or projects that feel unnecessary, difficult, or emotionally charged. Yeah, I get it. At times life can be REALLY difficult.
ADHD Coaching can help you understand your brain and how it works. How emotions, are connected to MOTIVATION & PROCRASTINATION &/or avoidance. ADHD Life Coaching will help you utilize TIME MANAGEMNET, PRIORITZATION, PLANNING & ORGANIZATION techniques effectively by first recognizing and maintaining EMOTIONAL REGULATION skills. Then being able to utilize your own personal toolbox for Self-Regulation, & Creative Problem-Solving.
We will identify strengths & difficulties, working WITH your ADHD brain & body, not against it. You are not alone on this path & you are not the only one struggling like this. I've devoted my life, personally & professionally, supporting others & myself in navigating these challenges. I'm dedicated to understanding & connecting with you & your specific needs.
Contemporary neuroscience, clinical psychology, & behavioral research continue to confirm that Mindfulness & other contemplative practices reduce stress, anxiety, overwhelm, dread & depression. These practices increase our ability to see ourselves & our reality more clearly, notice what we're doing, or not doing. They allow us to not be hijacked by or dismiss our emotions. We can behave more thoughtfully & skillfully to what is present, aligning our core values with our actions. We can be kinder to ourselves & others. We can tolerate discomfort & uncertainty more skillfully, in order to live happier, healthier & more sustainable lives.
ADHD Coaching with me, encompasses an Integrative & Whole-Person approach; we are both our mind AND our body. Emotional & Nervous-System Regulation is essential for optimal functioning & well-being. Part of this involves examining mindset, sleeping & eating habits, exercise, & stress management routines - it's all interconnected. As ADHDers, we're greatly driven by stimulation & interest, so it is essential to discover what does & doesn't work for you.
I will provide motivational, compassionate support & accountability along the way, helping you set & maintain realistic & attainable goals. Together, we will develop systems & routines tailored to YOUR unique ADHD brain.
Allow me to be your guide on this journey.
I consider it a great honor to get to know & work with you.
VIKTOR FRANKL
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