one-on-one & COLLEGE Group Coaching
The Struggle Is Real
Embarking on or sustaining the college journey presents unique challenges for both students and their families. From time management and prioritization to organization, maintaining healthy routines, and navigating newfound independence, these obstacles can quickly become overwhelming. This is where college support, including ADHD coaching, can be invaluable.
Students with ADHD often experience the emotional highs and lows of college life more intensely. The academic demands, social pressures, increased responsibilities, and the stress of daily life can significantly impact their confidence, well-being, and performance. Developing strong executive function skills is crucial in overcoming these challenges.
It’s important to understand that ADHD is not a reflection of a lack of intelligence, motivation, or potential. Rather, it is a neurodevelopmental disorder related to Executive Function and Self-Regulation. As college students' brains are still developing, ADHD can complicate this critical stage of growth even more.
I've Been There Too
With nearly two decades of experience as a behavioral health specialist, social worker, and ADHD coach, I have worked extensively with students and their families, providing essential college support.
I also understand these challenges personally. As an adult with ADHD, I struggled throughout both college and graduate school, and much of what I teach today encompasses the information, support, and understanding I wish I had received during that time.
I empathize with the frustration of procrastination, the difficulty of getting started, unfinished projects, missed deadlines, distractions, and feeling stuck despite your best intentions—all common hurdles in developing executive function skills.
You do not have to navigate these challenges alone. I'm here to help with ADHD coaching tailored to your needs.
Let's Build a Better System
In my role as a coach, I specialize in ADHD coaching to help students better understand their brains, enhance their executive function skills, and develop the tools necessary to navigate college with greater confidence, resilience, and overall wellbeing.
My ADHD coaching is built on three fundamental pillars:
1. Emotion & self-regulation
2. Executive functioning
3. Overall health & wellbeing.
Together, we will cultivate practical skills for managing time, prioritizing tasks, handling stress, creating sustainable routines, and working more effectively with the unique needs of the ADHD brain and body.
Throughout our journey, we will also delve into mindset, self-talk, challenges, and distractions. By fostering greater awareness, understanding, and compassion, you will learn how to leverage your individual strengths while building the confidence, resilience, and skills essential for thriving in college and beyond.